These aren’t your typical yoga retreats. They’re soulful journeys for women in their wisdom years, full of connection, culture, laughter,...

Reflections on identity, belonging, and why travel isn’t just about where you go—but who you become along the way. There was a time I...

Let me tell you a secret: I am still not a minimalist. I know—I run transformational retreats, preach the power of presence, and wax...

The Importance of Being There The other day, I received a photo that stopped me in my tracks. Twelve women were gathered, my best friend...

There’s something no one tells you about this season of life. About the strange ache that comes with having done the things—the marriage,...

As an introvert with a touch of neuro-spice on the spectrum scale, I often find solace in a quiet corner with a good book. Crowds, noise,...

Happiness. It is such a simple word, yet one that has eluded me at times, even when, on paper, I had everything I could ever want. I...

Let’s get one thing straight—I was never much of a drinker. Before COVID, I didn’t even keep alcohol in the house. A glass of wine was a...

I didn’t start travelling solo later in life—it was something I discovered young. Not because I was particularly brave, but because I...

Have you ever stopped to wonder why menopause exists? Or why perimenopause feels like Mother Nature decided to throw you into an...

Every fibre in my body is sore. But not in the way I’ve known before—not the dull ache of exhaustion, nor the burden of stress pressing...

Turning 50 feels like stepping into a threshold—a moment where the past and future meet, and you stand in the middle, holding the lessons...

Today, the sun begins ascent into Capricorn, marking Makar Sankranti, a celebration of transformation, renewal, and release. Here in...

Midlife, or as I like to call it, the wisdom years , is a season rich with possibility. It’s a time when we are freer from the...

In a world that often demands so much of us, women are rarely encouraged to pause, take a breath, and ask, What do I want?   For many of...

As the holidays approach, gift shopping is underway. Yet, some of the best gifts aren’t wrapped—they’re experienced! Imagine giving a...

Some journeys are more than trips; they are transformations. Peru wasn’t just a destination—it was a calling, a quiet nudge from the...

Acknowledge the Transition Stepping back into daily life after a retreat can feel daunting. Familiar surroundings might evoke feelings of...

As I prepare to depart on a journey to Peru to host a retreat with Grit & Grace Adventures and then continue on to Costa Rica—a place I...

Movies to Inspire Your Global Adventure These films celebrate the beauty of diverse landscapes, cultures, and personal journeys,...