Boutique Accommodations:

Eleven nights in our hand-picked sanctuaries, from the stillness of The Soul Resort to luxury tented lodges and our final beachfront island villas.

Soulful Movement and Mindfulness: All guided yoga and meditation sessions, including private sessions with a meditation master and visits to the sacred Manasikarn Hall.

Authentic Encounters: All scheduled cultural experiences, such as our visit to the Elephant Nature Park, the Araksa Tea Plantation, and our time with the Lisu hilltribe community.

Nourishing Meals: Most of your meals are provided as specified in the daily rhythm, focusing on fresh, local, and healthful Thai cuisine.

Expert Guidance: The presence of your founder and dedicated local English-speaking guides to lead our excursions and share the heart of Thai culture.

Internal Connections: Private land transfers between our destinations and the speedboat transfer to our island sanctuary on Koh Yao Yai and one internal Domestic flight

Island Exploration: A private longtail boat excursion through Phang Nga Bay, including all necessary equipment.

For our Canadian travellers, there is no need for a pre arranged visa as you are eligible for a visa exemption. The only requirement is a digital arrival form known as the TDAC. This form can only be submitted within seventy two hours of your arrival time and is a simple registration of your journey rather than an application for approval.

Absolutely not. You never have to do yoga. You can stretch, nap, breathe, or just exist on your mat. Zero gold stars for pushing, full credit for listening to your body.

We understand that life can bring unexpected transitions. Because our journeys are intimate and involves significant advance planning, our deposits are non-refundable. If you cancel before the final balance is due (90 days before the start of the trip), we offer a fifty percent refund of any additional payments made, minus the initial deposit and a small processing fee. Within ninety days of departure, we are unable to offer any refunds. However, we do allow you to transfer your place to another traveler for a small administrative fee if you are unable to join us.

Our compass is set firmly on the ground. While we have the TICO credentials to navigate the world of air travel, we choose to focus my energy on what I do best: crafting the visceral, land-based experiences that make your journey unforgettable. Think of us as your architect for everything that happens once you touch down. You are responsible for your own passage through the clouds, but once you land, you can simply breathe and let us take the lead. We are always happy to provide guidance on arrival times and preferred airports to ensure your transition into our sanctuary is seamless. We can also recommend a trusted travel agent to help you book your flights.

Yes. To ensure you are fully protected against the unpredictable, comprehensive travel insurance is a mandatory requirement for every guest. This serves as your safety net for any medical needs, travel delays, or last-minute cancellations. We will ask for proof of your insurance prior to departure to ensure you are covered for the entirety of our time together.

Because our pilgrimage concludes in the beautiful island sanctuary of Phuket, you will need to book a short domestic flight from Phuket back to Bangkok to connect with your international flight home. When booking this connection, please allow at least two to three hours if you are staying in the same airport, or four to five hours if your domestic flight requires you to change airports in Bangkok. If you are ever in doubt about the timing, spending one final night in Bangkok is a lovely way to ensure a stress-free departure.

You will be booking two flights -

One round-trip international flight to arrive and depart from Bangkok’s Suvarnabhumi Airport. 

One, one-way flight from Phuket to Bangkok

To ensure you are well rested before our journey begins, we recommend arriving at least one day early to adjust to the new time zone, and we are happy to assist with arranging an extra night at our hotel.

Thailand is generally very safe and is renowned for its spirit of kindness and respect. As with any travel experience, we simply encourage you to stay aware of your surroundings and keep your valuables secure. You will find that the warmth of the local people makes you feel at home the moment you arrive.

While no vaccines are strictly required for entry into Thailand, it is always a wise act of self-care to be up to date on your routine immunizations. Many travellers choose to have protection against Hepatitis A and Typhoid. We also suggest speaking with your health professional about Dukoral, which can be a helpful preventative measure for your digestive wellness while exploring new and vibrant cuisines. Regarding your daily hydration, please remember that tap water is not recommended for drinking. We will ensure you have plenty of bottled or filtered water available, and we invite you to bring a reusable bottle to help us reduce plastic waste as we move through these beautiful landscapes.

In Thailand, the currency is the Thai Baht, and navigating it is quite simple once you understand the local rhythm of cash and cards. Here is everything you need to know about managing your funds during our journey.

The Thai Baht: Carrying the Local Currency

The Thai Baht is a beautiful and colourful currency that you will use daily for smaller treasures and local treats. It is helpful to keep a variety of bill sizes on hand, as small vendors and market stalls may not always have change for larger notes. While your major expenses are covered, having Baht in your purse allows you to move through the world with ease, whether you are buying a handwoven scarf in the North or a fresh coconut on the shores of Koh Yao Yai.

Accessing Cash: ATMs and Exchange

ATMs are very easy to find in the larger areas like Saraburi and Chiang Mai. They generally accept international debit and credit cards, though it is important to note that Thai banks charge a standard fee for every withdrawal. We recommend withdrawing larger amounts at one time to minimize these fees. When we transition to the island of Koh Yao Yai, access to ATMs becomes much more limited, so we will ensure you have the opportunity to withdraw any cash you might need before we leave the mainland.

Using Credit Cards

In our boutique resorts and larger shops, major credit cards are widely accepted and provide a secure way to manage your personal spending. However, the heart of Thai commerce still beats in cash, especially in the local markets, small cafes, and for tips. Before you depart, please remember to notify your bank of your travel dates to ensure your cards work smoothly throughout our twelve-day pilgrimage.

A Note on the Monarchy

In Thailand, currency carries the image of the King and is treated with great respect. It is considered a sign of poor character to step on a coin or treat bills carelessly. Handling your money with a bit of grace and mindfulness is a small but significant way to honour the local culture and show your appreciation for the traditions of the land.

In Thailand, you will be surrounded by the melodic sounds of the official language, which is Thai. It is the language of the markets, the temples, and the quiet seaside towns we will visit.

The Language of the Heart: Five Key Phrases

1. Sawasdee Kha. 

This is the most essential greeting you will use for both hello and goodbye. As a woman, you end your sentences with "kha" to show politeness and grace. It is almost always accompanied by the Wai, where you place your palms together at your heart and dip your head slightly in a gesture of deep respect.

2. Khop Khun Kha 

Gratitude is a universal language, and a soft "khop khun kha" is a wonderful way to say thank you. Whether you are receiving a nourishing meal or a soul-soothing Thai massage, this small gesture is always met with a genuine and warm smile.

3. Sabai Sabai. 

This phrase captures the very essence of the Thai spirit. It means to be comfortable, relaxed, or at ease. It is a reflection of the gentle rhythm of the country and our own invitation to soften, breathe, and let Thailand show us the beauty of letting go.

4. Jai Yen: 

Meaning a "cool heart," this is a sacred approach to life in Thailand. It represents staying calm, patient, and peaceful even when the rhythm of a place shifts unexpectedly. In our journey of identity renegotiation, keeping a "jai yen" helps us adapt with grace to whatever the moment brings.

5.Mai Pen Rai. 

Often translated as "it is okay" or "no worries," this phrase is used to keep harmony and show that all is well. It is a beautiful reminder that we are in a place of kindness and hospitality, where we can truly unwind and reconnect with what feels good and true.

While Thai is spoken everywhere, you will find that many locals in our chosen destinations speak enough English for warm smiles, simple conversations, and easy interactions. In those moments where words might fall short, kindness and curiosity become your best translators. We will also be right there with you to help whenever you need a hand with communication

When you find yourself among the colourful stalls of the Chiang Mai night markets or the local vendors in Saraburi, you will notice that bartering is a common and lighthearted part of the experience. While fixed prices are the norm in department stores and upscale boutiques, market stalls often invite a friendly negotiation. We encourage you to approach this as a playful social exchange rather than a strict transaction. A warm smile and a respectful tone are your most valuable tools, as maintaining "jai yen" or a cool heart is deeply valued in Thai culture.

A wonderful way to start is by asking for a small discount if you are purchasing more than one item. If the price still feels a bit high, you might gently counter with a lower offer, usually around twenty percent less than the starting price. If you and the vendor reach an agreement that feels fair to both of you, it is considered polite to complete the purchase. Remember that even a few baht can mean a lot to a local artisan, so we always aim for a price that leaves both the traveller and the seller with a smile.

Practical Tips for the Bazaar

Cash is Essential: While many large establishments accept cards, the heartbeat of Thai commerce still pulses through cash. Most small shops and street vendors only accept the Thai Baht, so keeping a small coin purse or a few smaller bills on hand is very helpful.

The Language of Kindness: If you are unsure of the price or how to proceed, a simple smile often communicates more than words ever could. You will find that many vendors in the areas we visit speak enough English for these simple and warm interactions.

Space for Treasures: Our itinerary is designed to leave you with beautiful memories and perhaps a few physical treasures as well. We always recommend leaving a little extra room in your suitcase for the unique textiles and hand-crafted items you are bound to discover along the way.

Sacred Style: Temple Etiquette

When we visit the golden temples of Saraburi and Chiang Mai, modesty is essential. Both women and men are expected to cover their shoulders and knees. We recommend light linen trousers or long, flowing skirts that keep you cool while honouring the local traditions. A beautiful silk or cotton scarf is a versatile companion to drape over your shoulders when entering a sanctuary. Please remember that shoes are always removed before entering a temple, so slip-on footwear will make your movements much easier.

Into the Wild: Jungle and Highlands

For our time in Khao Yai and the Lisu Lodge, the air can be a bit cooler, especially in the evenings. You will want comfortable walking shoes or sturdy sandals for our gentle treks and visits with the elephants. Light layers are key here, as the temperature rises throughout the day. Natural fabrics like cotton and bamboo are wonderful for keeping the skin cool while providing protection from the sun and the occasional jungle insect.

Island Ease: Koh Yao Yai

Once we reach the turquoise waters of the South, the dress code becomes much more relaxed. Breathable sundresses, swimwear, and wide-brimmed hats are perfect for our days on the boat and by the shore. While resort wear is welcomed, we still encourage a sense of modesty when walking through the local villages on the island. A simple wrap or kaftan is a perfect addition to your beach bag for these moments of connection.

In Thailand, food is a vibrant language of its own, balancing the four pillars of salt, sweet, sour, and spice. As we move from the cool mountains of the North to the tropical shores of the South, you will find that the flavours shift as beautifully as the landscape. Here is a guide to the local cuisines we will savour together.

The Earthy Aromas of the North: Chiang Mai

The cuisine of Northern Thailand, known as Lanna food, is deeply rooted in the forest and the mountains. It tends to be less spicy than in the south and relies more on the earthy depth of turmeric and ginger. While we are in Chiang Mai and our hilltribe lodge, you must try Khao Soi, a fragrant coconut curry noodle soup topped with crispy golden noodles and served with pickled greens and lime. It is the ultimate comfort food for a mountain evening. You will also discover the joy of sticky rice, which is traditionally eaten with your fingers by rolling it into small balls to scoop up flavorful dips like Nam Prik Ong, a mild and savoury tomato and minced pork relish.

The Spice and Salt of the Sea: Koh Yao Yai

As we reach our island sanctuary in the South, the flavour profile changes to reflect the proximity to the Andaman Sea. Southern Thai food is famous for its bold heat and the generous use of fresh turmeric and peppercorns. Because Koh Yao Yai has a vibrant fishing community, the seafood is as fresh as it gets. You will enjoy grilled fish marinated in local spices and the iconic Tom Yum Goong, a lemongrass-infused soup that is both spicy and beautifully sour. Coconut milk is a staple here, lending a creamy sweetness to the rich Massaman curries that have been influenced by centuries of maritime trade.

The Ritual of Street Food and Freshness

No journey through Thailand is complete without embracing the vibrant street food culture of the local markets. From the sizzling pad thai cooked in a heavy wok to the sweet and simple joy of mango sticky rice, the best meals are often those enjoyed in the open air. We will also spend time at the Araksa Tea Plantation, where we learn that Thai flavours extend to the delicate notes of hand-plucked organic tea. Whether we are dining in a fine restaurant or at a wooden table in a village, every meal is an invitation to practice presence and gratitude for the abundance of the earth.

Mindful Sips and Local Flavours

While our retreat focuses on wellness and clarity, we understand the pleasure of a crisp glass of wine at sunset or a refreshing local beer after a day of exploration. Most of our boutique resorts offer an inspired selection of cocktails and international wines for you to enjoy during your leisure time. These personal selections are not included in the retreat price, allowing you to choose exactly what resonates with you in the moment.

Tropical Spirits and Thai Traditions

During our time in the South on Koh Yao Yai, you may wish to try a cocktail infused with local ingredients like lemongrass, kaffir lime, or fresh coconut. Thailand also has its own local brews, such as Singha or Chang, which are perfect accompaniments to a spicy Southern Thai curry. We often find that a shared drink at the end of the day is a lovely way to toast to our shared experiences and the friendships being forged.

A Note on Cultural Respect

It is important to remember that Thailand has specific traditions and laws regarding the sale of alcohol. You may notice that shops and markets only sell spirits during certain hours of the day, and alcohol is often not served on sacred Buddhist holidays or within temple grounds. We honour these local customs as an act of grace and respect for the beautiful culture that is hosting us.

In Thailand, tipping is a gentle gesture of appreciation rather than a rigid obligation. It is a way to acknowledge the "grit" of hard work with the "grace" of a small gift.

The Spirit of Appreciation

Tipping is not a traditional part of Thai culture, but in the world of boutique travel and hospitality, it has become a meaningful way to say thank you for exceptional care. Because we focus on high-touch, soul-filling service, these small tokens of gratitude go a long way in supporting the local people who make our pilgrimage so special. We recommend keeping a small stash of twenty and fifty baht notes easily accessible for these moments of connection.

Tipping in Our Sanctuaries

Nourishment and Dining: In the refined restaurants and resorts we visit, a service charge is often included in the bill. However, if the service felt particularly warm or attentive, leaving the small change or an additional fifty to one hundred baht on the table is a thoughtful touch.

The Healing Touch: For the restorative massages and spa treatments included in our itinerary, a tip of one hundred to two hundred baht per hour is a generous way to honour the therapist who has helped you return to your body.

Our Local Guardians: Our dedicated drivers and local guides are the heartbeat of our journey. While we take care of many logistics, a personal tip at the end of a long day or at the conclusion of a segment of the trip is deeply appreciated. We suggest three hundred to five hundred baht per day for guides and one hundred to two hundred baht per day for drivers, often gathered as a collective gift from our small group.

Small Acts of Kindness: For the porters who carry your luggage to your luxury tent or island villa, a tip of twenty to forty baht per bag is a standard and kind gesture.

A Graceful Exchange

When offering a tip, it is lovely to do so with a smile and a soft "khop khun kha." This ensures the exchange is grounded in mutual respect rather than a mere transaction. By tipping with mindfulness, we honour the presence and effort of those who guide us toward our own sense of contentment.